Overworking: The real consequences

Work burnout is a term you may be familiar with. Maintaining a balance between your...

Five Best Morning Stretches

Mornings can be difficult. Some days, the alarm goes off way too early because we...

Microplastics – Should you be worried?

According to a report in the journal Science the growth rate of plastic production from 1950...
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Three types of bread that are the healthiest

You may wonder how you can get the best out of your bread. Can you choose a healthy bread? Should you stop eating it? Do not give...

New techniques to prevent dementia

In 2017, the Lancet Commission released its findings. The Lancet Commission released its findings in 2017. They stated that the factors included high blood pressure and obesity. They...

Dealing with Economic Hardship

Stress can be caused by financial issues. You may be embarrassed by your situation, or frustrated that there is no way to get out. Everyone has...

What women need to know about heart health

A A lack of sleep increases your risk for heart disease. You should sleep at least seven to eight hours per night. We try to convince ourselves that...

Is your hand hurting after excessive cell phone use? Here’s Why.

Smartphones are a daily necessity for most of us. This includes old adults, young children and even some older people. These gadgets help us to...

Top Destinations

Africa

Discover the home of the Elephant

Asia

Reconnect with your soul

Europe

Best cities and beaches combined

Oceania

Thousands of islands await
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Massage and Depression

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New techniques to prevent dementia

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Did you know that how you sleep can affect your health and wellbeing? Most of us...

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